So today was a dreaded speed day. GAH! I had a 1 mile warmup, 1 mile at a 9:10 or better pace, .5 mile recover, repeat 2x more, and a cool down. I really wanted to try to relax my body and concentrate on moving my legs until they burned. It totally worked. Speed mile 1 was an 8:45, 2 was an 8:37, and 3 was a whopping 8:31! That is super fast for this old girl!
Tomorrow is just 45-60 minutes, easy easy pace. I'm going to drive somewhere pretty and just enjoy myself!
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