January 2.

You know what? It's really freakin' cold out there. I must be a very dedicated runner because I was NOT feeling the love today. Today's workout was simple. 5 minute warm-up, then a 35 minute speed workout with one minute speed bursts 5, 10, 15, 20, 25 and 30 minutes. It was over really fast. 9:48 average pace, but I had to walk for 30 secs to a minute after the sprints. The sprint pace hit between 7:30 and 8:00, so... lots of work to do. There was one small incident where a man I know pulled alongside me in his truck to chat. It happened at around 29 minutes in, when I was really working hard. Okay, hi! Nice to see you! I'm...ummm... kinda busy? Sheesh.